How to Cook Delicious Meals with Turmeric

turmeric powder and root


Cook Delicious meals with turmeric: Turmeric is a bright yellow spice that has been used for centuries for its medicinal and culinary properties. It is a member of the ginger family and is native to Southeast Asia. Turmeric has a warm, earthy flavor with a slightly bitter aftertaste. It is often used in Indian, Middle Eastern, and Asian cuisine.

Turmeric is a good source of antioxidants and anti-inflammatory compounds. It has been shown to have a number of health benefits, including:

  • Reducing inflammation
  • Improving joint pain
  • Boosting brain function
  • Protecting against cancer
  • Reducing the risk of heart disease
  • Improving skin health

There are two main ways to cook with turmeric: using fresh turmeric root or ground turmeric powder.

How to Cook with Fresh Turmeric Root

turmeric root

To cook with fresh turmeric root, you will need to grate it or chop it finely. You can then add it to soups, stews, curries, or marinades. Fresh turmeric root can also be used to make tea or golden milk.

Here are some tips for cooking with fresh turmeric root:

  • Grate or chop the turmeric root as finely as possible. This will help to release its flavor and color.
  • Add the turmeric root to the dish at the beginning of cooking. This will help to prevent it from becoming bitter.
  • If you are using turmeric root in a dish that is cooked for a long time, you may need to add more than one teaspoon.

The Best Vegan Recipes For Beginners

How To Make A Budget Friendly Meal Plan

How to Cook with Ground Turmeric Powder

Ground turmeric powder is more common than fresh turmeric root and is easier to find in grocery stores. It can be used in a variety of dishes, including:

  • Rice dishes
  • Lentil dishes
  • Vegetable dishes
  • Egg dishes
  • Salad dressings
  • Smoothies

Here are some tips for cooking with ground turmeric powder:

  • Start with a small amount and add more to taste. Ground turmeric powder can have a strong flavor, so it is important to use it sparingly.
  • Combine the ground turmeric powder with a fat, such as oil or butter, before adding it to a dish. This will help to prevent it from clumping and will also help to release its flavor.
  • Ground turmeric powder can be added to dishes at any stage of cooking, but it is best to add it early on to get the most flavor.

Here are some recipes that you can try using turmeric:

  • Turmeric Chicken Curry
  • Turmeric Lentil Soup
  • Turmeric Tofu Scramble
  • Turmeric Golden Milk
  • Turmeric Smoothie


I hope this blog post has given you some ideas on how to cook with turmeric. Turmeric is a versatile spice that can be used in a variety of dishes. So get creative and experiment with different ways to use it!

Leave a Reply

Your email address will not be published. Required fields are marked *