10 Healthy Benefits of Morning Sex

10 healthy benefits of sex
10 healthy benefits of morning sex

Oyho! Yes, we want to talk about the taboo that is whispered, sex and its healthy benefits. We want to discuss 10 healthy benefits of morning sex. This could be the tips we, the married couples and the unmarried couples have been look for. Ensure you read until the end to get the full gist.

10 Medical Benefits of Morning Sex

1. Increase in Heart Health and Relaxes Muscles

morning sex is good for the heart

It has been medically proven that people who frequent in morning sex exercises are reducing their risk of heart diseases, stroke, and hypertension. Also, less sexually active people typically exercise less regularly and eat worse than more sexually active people. Overall sexual performance may also be enhanced by physical fitness.

2. Immune System Boost

What time of day is ideal for having sex to strengthen the immune system? Numerous studies have demonstrated that having sex first thing in the morning stimulates the creation of IgA antibodies, which are vital for the mucous membranes’ immune function and aid the body in fighting illnesses. So if you want to strengthen your immune system, the optimal time to have sex is in the morning.

According to Dr. Debra Rose Wilson from thehealtline, benefits of morning sex includes, physical, intellectual, emotional, psychological and social merits.

3. Morning Sex Enhances the Memory

benefits of morning sex
benefits of morning sex

Do we do well when we engage in coitus in our relationships in the morning? The synthesis of sex hormones is stimulated by having sex first thing in the morning, which keeps the brain active and attentive all day. This has been the medical proof of scientific researches over the years. This is very important health benefit.

4. Morning Sex as An Exercise

sex as an exercise

Research has shown that sex first thing in the morning burns nearly as many calories as 30 minutes of jogging at a moderate intensity. This helps the body generate a hormone that helps relax the muscles and maintain positive energy to start the day. On the average; sex typically results in a calorie burn of 240 for males and 180 for women.

5. It is Known to Enhance Sex Drive

benefits of morning sex
10_healthy_benefits of sex

Early in the day, when the body is primed to begin the day, having sex will assist the body create a healthy quantity of the sex chemicals oxytocin and dopamine, which heighten the sensation of fulfillment and sexual desire. This in turn will boost sex drive of the individual couples.

6. Morning Sex Lowers Blood Pressure

morning sex lowers blood pressure

Medical scientists have found that there are three (3) hormones that are very vital to the body. During sex, these hormones which serotonin, endorphins, and phenyl-ethylamine are released, which might help you feel less stressed. Your body’s arteries are relaxed, which lowers blood pressure. Additionally, orgasm in women stimulates the release of the hormone oxytocin, which can help lower blood pressure.

7. Morning Sex Promotes Better Sleep and Headache Relief

For lovers who engage in this bliss very early in the morning, they are rewarded medically also. During an orgasm, your body releases endorphins and oxytocin, sometimes known as the “love” or “intimacy” hormone. These hormones combined have sedative properties.

Improve your sleep

According to a different research, engaging in sexual activity can completely or partially alleviate migraines and cluster headaches. Medical statistics show that of people who were sexually active during their attacks:

  • 60 percent reported an improvement during a migraine
  • 70 percent reported moderate to complete relief during a migraine
  • 37 percent reported improvement of symptoms in cluster headaches
  • 91 percent reported moderate to complete relief in cluster headaches

8. Longevity and Mortality Rate

According to a recent research analysis, males who engaged in more PVI (penile-vaginal interactions) had a lower risk of developing prostate cancer, said Dr. Stuart Brody in the journal published under the title the sexual medicine”.

benefits of morning sex
benefits of morning sex

According to another study, males who have 4.6 to 7 ejaculations on average every week are 36% less likely to be diagnosed with prostate cancer before the age of 70. This is in contrast to men who said they ejaculated an average of 2.3 times each week. Sex may even have an impact on a man’s mortality. Men who experienced frequent orgasms (defined as two or more per week) had a 50% lower mortality risk than men who experienced sex less frequently, according to a research with a 10-year follow-up.

9. Morning Sex Benefits Women Too

10 healthy benefits of sex
10_healthy_benefits of sex_2

Medical research has shown that a woman’s pelvic floor muscles might become stronger during sex. There is less pain during sex and a decreased risk of vaginal prolapse; which are two additional advantages of a firm pelvic floor. According to Wiley Reliable Source medical journal, PVI can elicit reflexive vaginal contractions brought on by penile thrusting. After menopause, women who remain sexually active are less likely to experience substantial vaginal atrophy, or the thinning of the vaginal walls. Pain during intercourse and urinary symptoms are both brought on by vaginal atrophy. In summary, morning sex have been proved to promote the following in women:

  1. It helps improve bladder control in a woman’s body.
  2. It reduces incontinence.
  3. It relieve menstrual and premenstrual cramps.
  4. It promotes fertility and child conception in a woman.
  5. It builds stronger pelvic muscles in a woman’s body.
  6. It helps produce more vaginal lubrication.
  7. Finally, it potentially protect a woman against endometriosis, or the growing of tissue outside the uterus walls.

10. It Prevents Aging and Boost Confidence

benefits of morning sex
benefits of morning sex

One research found an underlining correlation between aging and sex. Regular sexual activity can help you seem younger, whether it’s with a partner or by yourself. This is partly caused by estrogen being released during intercourse. According to this study, having regular intercourse makes you appear substantially younger (by seven to twelve years). Additionally, the majority of these people felt at ease expressing their sexuality and sexual identity. This enhanced confidence is owed to the early morning sexual activity you share with your partner.


Benefit of Increased Levels of Trust, Intimacy, and Love in Your Relationship

Studies have shown that relationship blossom during sexual active years. Thanks to oxytocin, sex can strengthen your bond with your lover. Relationships can be formed with the help of oxytocin. You might discover that having regular, shared sexual pleasure promotes bonding within a relationship. When they satisfy one another’s sexual needs, couples in a relationship frequently experience greater relationship pleasure. When you can articulate your sexual wants, your relationship may see significant progress.

Also, numerous studies have revealed that compared to those who have less sex, having intercourse at least three times per week can significantly lower one’s risk of heart attack and stroke by 50%. So what time of day is ideal for having sex? For individuals who consistently have sex in the morning, the benefit rises to 70%. Additionally, having intercourse in the morning raises fertility, lowers the risk of prostate cancer, and enhances sperm quality.

Let us know what you think about this post in the comment section below. See you on the next one.

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