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We all know the feeling: a rumble in your stomach, a slight headache, maybe a touch of irritability. These are your body’s built-in signals telling you it’s time to refuel. …
To Eat or Not to Eat: What Happens When You Ignore Hunger Cues? Read More
Our daily routines are filled with autopilot actions – that morning coffee, the constant phone check, the relentless to-do list. But what if some of these seemingly harmless habits are …
Everyday Habits Hijacking Your Happiness: Unrecognized Threats to Mental Wellbeing Read More
Sleep deprivation – the silent thief of health – robs us of the vital restorative process our bodies crave. It’s a simple concept, yet for many, achieving a good night’s …
The Silent Thief: How Sleep Deprivation Wreaks Havoc on Your Body Read More
Why Agriculture is the Solution to Nigeria Sinking Economy Revitalizing Nigeria’s Economy: The Agricultural Lifeline, Nigeria economy has witness a drastic change from being an agricultural driven economy to a …
Revitalizing Nigeria’s Economy: The Agricultural Lifeline Read More
There are some food needed by our body every morning. The 7 breakfast foods your body needs every morning. Certainly! A nutritious breakfast is essential to kickstart your day with …
7 Breakfast Foods You Need for Your Body Every Morning Read More
Forget avocado toast and kale smoothies, folks. We’re about to embark on a culinary expedition that would make Anthony Bourdain raise an eyebrow and Gordon Ramsay utter a surprised “Bloody …
A Global Tour of Bizarre Delights Read More
Forget five-star hotels and tourist traps, my friends. The real passport to The Most Amazing Food Experiences Around the Globe comes in the form of a rumbling stomach and a …
The Most Amazing Food Experiences Around the Globe Read More
Fluffy golden orbs gently bobbing in a sea of sizzling oil, their irresistible aroma filling the air like a siren song. This isn’t a scene from a fantasy novel, friend; …
HOW TO MAKE DELICIOUS AKARA: A STEP-BY-STEP GUIDE Read More
Picture this: You’re standing at the crossroads of your weight management journey. You’ve tried fads, faced frustration, and maybe even felt a pang of doubt. But what if there was …
Nutrition Counseling and Support for Weight Management Success Read More
Introduction Food and health are inextricably linked, with our dietary choices playing a pivotal role in shaping our overall well-being. A balanced and nutritious diet is essential for maintaining optimal …
Nourishing Food Choices for Weight Management and Overall Well-Being Read More
Introduction Let us take a look at nutrition focused approach to weight management; we know the high prevalence of obesity among adolescents is of public health concern given its physical …
Nutrition Focused Approach to Weight Management for Specific Health Conditions Read More
Introduction What is Nutrition? According to World Health Organisation, Nutrition is the science that studies the interactions between living organisms and the substances they consume for sustenance. It encompasses the …
Nutrition And Lifestyle Modifications for Sustainable Weight Management Read MoreAre you tired of tossing and turning at night, desperately trying to catch those elusive Zs? The key to a restful night’s sleep might be closer than you think—within the …
Mindfulness Techniques for Better Sleep Quality Read More
